Dr A's veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 527.5 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 8.0 g
- Protein: 7.9 g
View full nutritional breakdown of Dr A's veggies calories by ingredient
Introduction
My dentist likes this My dentist likes thisNumber of Servings: 6
Ingredients
-
1 cup, chopped Onions, raw
2 clove Garlic
1 cup Bell peppers (Green, Red, Yellow, Orange)
3 cup Green Giant Riced Cauliflower
2 cup Brussels sprouts, fresh
1.5 cup Beans, black
1 tsp Kosher Salt (by 65PLUS1)
2 tsp Cumin - ground (1 tsp) (by INFORM555)
1.5 tsp Paprika
1 cup Salsa
2 cup, pieces or slices Mushrooms, fresh
50 grams Cilantro, raw
Tips
Use different types mushrooms or salsa.
Directions
Saute onion and garlic
Add peppers, stir
Add cauliflower and seasonings and shaved sprouts and mushrooms.
Cook until tender
Add beans and salsa
Cook an additional few minutes until tender.
Add cilantro, stir and serve.
Serving Size: 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Add peppers, stir
Add cauliflower and seasonings and shaved sprouts and mushrooms.
Cook until tender
Add beans and salsa
Cook an additional few minutes until tender.
Add cilantro, stir and serve.
Serving Size: 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user OVERWORKEDJANET.