Enchilada Casserole

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 4,604.6

Total Fat: 179.6 g
Cholesterol: 300.0 mg
Sodium: 8,853.0 mg
Total Carbs: 616.4 g
Dietary Fiber: 132.2 g
Protein: 186.1 g

View full nutritional breakdown of Enchilada Casserole calories by ingredient

Introduction

Vegetarian enchilada casserole with lots of veggies Vegetarian enchilada casserole with lots of veggies

Minutes to Prepare: 45

Minutes to Cook: 45

Number of Servings: 1

Ingredients

4 tbsp Chili powder

4 tbsp Olive Oil

0.25 cup Flour - Gold medal all purpose flour

1 can (6 oz) Tomato Paste

24 tortilla, medium (approx 6" di Corn Tortillas

1.5 tsp Salt

4 cup, sliced Zucchini

2 cup kernels Yellow Sweet Corn, Frozen

3 cup Beans, black

8 serving Green Onion (fresh-1 stalk)

100 grams Cilantro, raw

1 cup, chopped Peppers, sweet, red, fresh

8 oz Green Chiles (Whole)

12 serving Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g)

Directions

Make sauce and layer with tortillas, veggies and cheese. Bake for 45 minutes.

Serving Size: 12

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNYLEOLION.