Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,604.6
Total Fat 179.6 g
Saturated Fat 72.4 g
Polyunsaturated Fat 18.7 g
Monounsaturated Fat 46.4 g
Cholesterol 300.0 mg
Sodium 8,853.0 mg
Potassium 8,381.4 mg
Total Carbohydrate 616.4 g
Dietary Fiber 132.2 g
Sugars 53.8 g
Protein 186.1 g
Vitamin A 729.3 %
Vitamin B-12 0.0 %
Vitamin B-6 235.5 %
Vitamin C 732.5 %
Vitamin D 0.0 %
Vitamin E 85.4 %
Calcium 339.2 %
Copper 183.8 %
Folate 284.2 %
Iron 200.2 %
Magnesium 302.8 %
Manganese 373.5 %
Niacin 152.5 %
Pantothenic Acid 40.7 %
Phosphorus 351.6 %
Riboflavin 114.1 %
Selenium 85.1 %
Thiamin 195.6 %
Zinc 131.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

1,360 calories of Corn Tortillas, (24 tortilla, medium (approx 6" dia))

1,200 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (12 serving)

681 calories of Beans, black, (3 cup)

477 calories of Olive Oil, (4 tbsp)

321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)

139 calories of Tomato Paste, (1 can (6 oz))

115 calories of Zucchini, (4 cup, sliced)

100 calories of Flour - Gold medal all purpose flour, (0.25 cup)

94 calories of Chili powder, (4 tbsp)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

28 calories of Green Chiles (Whole), (8 oz)

24 calories of Green Onion (fresh-1 stalk), (8 serving)

23 calories of Cilantro, raw, (100 grams)

0 calories of Salt, (1.50 tsp)


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