Quinoa Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 289.0 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 8.8 g
- Protein: 11.5 g
View full nutritional breakdown of Quinoa Salad calories by ingredient
Introduction
Mixture of grains with vegetables Mixture of grains with vegetablesNumber of Servings: 4
Ingredients
-
1/2 cup wheatberries
1/4 cup quinoa
1/2 cup brown rice
1/2 cup red rice
1 cup canned artichoke hearts
1 cup tomatoes, diced
1 cup mixed mushrooms, sliced
1 tablespoon olive oil
Directions
1/2 cup = serving size
Makes 4 - 6 servings
Combine all ingredients except mushrooms in a sauce pan. Cover with water until it reaches your first knuckle on your pointer finger. Bring to a boil. Reduce heat and cover. Simmer for 20 minutes or until wheatberries are tender.
While your grain mixture is cooking, saute mushrooms in a small amount of olive oil, about 1 tablespoon, until golden brown. Add to grains and finish cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user TARAHOOKS.
Makes 4 - 6 servings
Combine all ingredients except mushrooms in a sauce pan. Cover with water until it reaches your first knuckle on your pointer finger. Bring to a boil. Reduce heat and cover. Simmer for 20 minutes or until wheatberries are tender.
While your grain mixture is cooking, saute mushrooms in a small amount of olive oil, about 1 tablespoon, until golden brown. Add to grains and finish cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user TARAHOOKS.