Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 6.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 289.0 mg
Potassium 187.3 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.8 g
Sugars 4.9 g
Protein 11.5 g
Vitamin A 3.4 %
Vitamin B-12 0.1 %
Vitamin B-6 5.5 %
Vitamin C 11.7 %
Vitamin D 3.3 %
Vitamin E 3.1 %
Calcium 4.2 %
Copper 5.9 %
Folate 2.1 %
Iron 22.3 %
Magnesium 4.7 %
Manganese 16.1 %
Niacin 7.2 %
Pantothenic Acid 4.6 %
Phosphorus 24.1 %
Riboflavin 48.7 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

82 calories of Wheatberry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, medium grain, (0.13 cup)

18 calories of Artichoke hearts, canned, (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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