Gooey vegan brownies (3 ingredients)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Gooey vegan brownies (3 ingredients) calories by ingredient


Introduction

When you want warm brownies, but you don't want to derail your plan. Healthy, warm, amazing. When you want warm brownies, but you don't want to derail your plan. Healthy, warm, amazing.
Number of Servings: 2

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    2 Tbsp. Raw Cacao Powder
    2 Tbsp. Peanut Butter, smooth style, with salt

Tips

Don't expect formed brownies. More like lava cake.


Directions

Mash one banana, fully, with a potato masher. Stir in 2 Tbsp. peanut butter (or any nut butter), and 2 Tbsp cacao powder. Divide into 2 small bowls and microwave on high for 1 minute (YMMV).
Can top with a few cacao chips if you like before allowing to cool for 5 minutes. Grab a spoon and prepare to be brownified.

Serving Size: makes 2. Eat one, share the other.