Easy Pan fired Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 11.9 g
  • Cholesterol: 97.5 mg
  • Sodium: 221.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 39.2 g

View full nutritional breakdown of Easy Pan fired Lemon Chicken calories by ingredient


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Number of Servings: 2


    12 oz Tyson boneless, skinless chicken breast
    2 large (7-1/4" to 8-1/2" long) Carrots, raw
    4 stalk, large (11"-12" long) Celery, raw
    1 fl oz Lemon Juice
    2.5 1tsp Olive Oil


Flatten chicken breast with rolling pin or meat pounder. Place chicken and veggies in zip-top bag with lemon juice, 2 tablespoons olive oil, salt and pepper. Optional: Marinate for 30 minutes. Heat skillet over medium-high heat and add teaspoon oil. Add veggies and chicken. Cook chicken four to five minutes each side, or until done. Let meat rest five minutes before slicing. Makes 2 servings.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LISAH101.