Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 11.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 97.5 mg
Sodium 221.1 mg
Potassium 616.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 39.2 g
Vitamin A 176.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 7.6 %
Copper 4.1 %
Folate 12.9 %
Iron 4.2 %
Magnesium 5.9 %
Manganese 11.8 %
Niacin 5.7 %
Pantothenic Acid 4.6 %
Phosphorus 5.8 %
Riboflavin 6.0 %
Selenium 1.8 %
Thiamin 7.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pan fired Lemon Chicken

View the full Easy Pan fired Lemon Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pan fired Lemon Chicken

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

50 calories of Olive Oil, (1.25 1tsp)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

4 calories of Lemon Juice, (0.50 fl oz)


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