Natalie's Tuna Pasta Salad

Natalie's Tuna Pasta Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 6.9 g
  • Cholesterol: 7.3 mg
  • Sodium: 205.0 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Natalie's Tuna Pasta Salad calories by ingredient
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Introduction

Can use mutigrain or whole wheat pasta and your own oil vinigrette. I like this for a nutritious lunch or a smaller portion on the side with soup. Can use mutigrain or whole wheat pasta and your own oil vinigrette. I like this for a nutritious lunch or a smaller portion on the side with soup.
Number of Servings: 8

Ingredients

    1 can Tuna, Canned in Water, drained
    5 serving pasta - 100g uncooked (by LISASOC)
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 cup, chopped Carrots, raw
    1 stalk, large (11"-12" long) Celery, raw
    0.5 cup slices Cucumber (with peel)
    5 tbsp Kraft Miracle Whip Light Dressing
    4 tbsp Italian Salad dressing

Directions

Dice all vegetables. Mix up salad dressings and add your favorite herbs, salt and pepper to taste. Drain tuna and cook past al dente. Mix everything together reserving 1/2 of dressing. Refrigerate for 2 hours then mix in remaining salad dressing to taste.

Serving Size: Makes 8 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NATOBEN.

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