Chia Seed Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 20.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Chia Seed Pudding calories by ingredient


Introduction

Basic chia seed pudding Basic chia seed pudding
Number of Servings: 1

Ingredients

    4 tbsp chia seeds
    1 cup Silk coconut milk unsweetened
    .5 tsp Vanilla Extract
    2 serving Sugar Substitute, Sweet N Low Packet

Tips

This is a basic recipe and can be adjusted. Add fruit or chocolate. Try different milk.


Directions

Combine all ingredients. Refrigerate for at least 4 hours.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATRINKI5.