Chickpea and Quinoa Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.3
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 838.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 6.2 g
- Protein: 6.9 g
View full nutritional breakdown of Chickpea and Quinoa Salad calories by ingredient
Introduction
Fresh and easy to make. No cooking except for the quinoa, and less than 300 calories per serving! Fresh and easy to make. No cooking except for the quinoa, and less than 300 calories per serving!Number of Servings: 4
Ingredients
-
227 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
240 grams Chickpeas (garbanzo beans)
1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
130 grams Yellow Sweet Corn, Canned
.5 small box (1.5 oz) Raisins
.5 cup, chopped Green Peppers (bell peppers)
2 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil
1 tsp Salt
3 clove Garlic
2 tbsp Basil
Directions
Cook the quinoa in water (1 cup quinoa:2 cups water) as per instructions.
Blend Olive oil, basil leaves, salt, pepper and garlic.
Blend all ingredients. Eat immediately or refrigerate.
Serving Size: 4 servings
Blend Olive oil, basil leaves, salt, pepper and garlic.
Blend all ingredients. Eat immediately or refrigerate.
Serving Size: 4 servings