Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.2 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.4 g |
| Protein | 6.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.3 % |
| Copper | 14.4 % |
| Folate | 21.1 % |
| Iron | 12.5 % |
| Magnesium | 16.9 % |
| Manganese | 44.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.4 % |
| Selenium | 5.6 % |
| Thiamin | 7.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Quinoa Salad
View the full Chickpea and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Quinoa Salad
71 calories of Chickpeas (garbanzo beans), (60 grams)
68 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (56.75 gram)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Yellow Sweet Corn, Canned, (32.50 grams)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Raisins, (0.13 small box (1.5 oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chickpea and Quinoa Salad
71 calories of Chickpeas (garbanzo beans), (60 grams)
68 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (56.75 gram)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Yellow Sweet Corn, Canned, (32.50 grams)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Raisins, (0.13 small box (1.5 oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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