Fresh fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 55.0 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Fresh fruit smoothie calories by ingredient


Introduction

Blended fruit and skim milk Blended fruit and skim milk
Number of Servings: 1

Ingredients

    1 extra small (less than 6" long Banana, fresh
    6 berry Strawberries, frozen, unsweetened
    .25 cup, unthawed Blueberries, frozen (unsweetened)
    41 gram(s) Mangos 1 cup, sliced (165.0 g)
    .5 cup Milk, nonfat (skim milk)

Directions

Combine all ingredients in blender and blend until smooth.

Serving Size: 18 oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user EMJAIN98.