Chicken Milanese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 7.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 160.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Chicken Milanese calories by ingredient


Introduction

From Martha Stewarts Everyday Food Magazine. Serve with a salad

Enough to cover 3-4 whole chicken breast depending on weight in ounces. Calculate chicken nutrional content separately depending on serving size. From Martha Stewarts Everyday Food Magazine. Serve with a salad

Enough to cover 3-4 whole chicken breast depending on weight in ounces. Calculate chicken nutrional content separately depending on serving size.
Number of Servings: 6

Ingredients

    1 1/4 cups plain dried breadcrumbs
    1/4 cup plus 2 tablespoons olive oil
    1/3 cup all-purpose flour
    2 large eggs, lightly beaten
    Coarse salt and ground pepper
    4 boneless, skinless chicken breast halves (about 6 ounces each)
    2 tablespoons fresh lemon juice, plus lemon wedges, for serving
    5 ounces baby arugula
    1 small red onion, thinly sliced

Directions

Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet.

One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.



Number of Servings: 6

Recipe submitted by SparkPeople user JROSA814.