Tomato Basil soup - vegan, low salt

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 0.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Tomato Basil soup - vegan, low salt calories by ingredient
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Great alternative! Great alternative!
Number of Servings: 3


    1.0 tsp Garlic powder
    2.0 tbsp Basil
    1.0 cup, chopped or sliced Red Ripe Tomatoes
    3.0 serving Trader Joes Coconut Cream
    1.0 serving Annie's Naturals Organic Yellow Mustard, 1 tsp
    1.0 tsp coconut sugar, Madhava" Organic (1 t)


Heat, blend till cteamy and simmer off excess water till flavors blend and soup is desired thickness. Serving Size: 1/2 Cup

Number of Servings: 3.0

Recipe submitted by SparkPeople user SHEAND23.

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