Quiche (spinach, bacon, chz)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 4.6 g
  • Cholesterol: 150.4 mg
  • Sodium: 154.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Quiche (spinach, bacon, chz) calories by ingredient


Introduction

Yummy low cal snack Yummy low cal snack
Number of Servings: 12

Ingredients

    2.0 cup Spinach, fresh
    6.0 serving Butterball Turkey Bacon (1 slice)
    0.25 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
    8.0 serving Eggs, Publix, Large (1 egg)
    1.0 serving Cheese - Sargento - 6 Cheese Italian - 1/4 cup
    8.0 serving cherry tomatoes

Directions

Dice and saute bacon. Dice tomatoes and spinach and add to cooked bacon. Spray muffin tin. Add all ingredients to muffin tin. Bake 350 for 25 mins Serving Size: Makes 12 muffin cups

Number of Servings: 12.0

Recipe submitted by SparkPeople user TASCLATS.