Quiche (spinach, bacon, chz)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.8
- Total Fat: 4.6 g
- Cholesterol: 150.4 mg
- Sodium: 154.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 6.5 g
View full nutritional breakdown of Quiche (spinach, bacon, chz) calories by ingredient
Introduction
Yummy low cal snack Yummy low cal snackNumber of Servings: 12
Ingredients
-
2.0 cup Spinach, fresh
6.0 serving Butterball Turkey Bacon (1 slice)
0.25 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
8.0 serving Eggs, Publix, Large (1 egg)
1.0 serving Cheese - Sargento - 6 Cheese Italian - 1/4 cup
8.0 serving cherry tomatoes
Directions
Dice and saute bacon.
Dice tomatoes and spinach and add to cooked bacon.
Spray muffin tin.
Add all ingredients to muffin tin.
Bake 350 for 25 mins
Serving Size: Makes 12 muffin cups
Number of Servings: 12.0
Recipe submitted by SparkPeople user TASCLATS.
Number of Servings: 12.0
Recipe submitted by SparkPeople user TASCLATS.