Flynn Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 15.5 g
  • Cholesterol: 22.0 mg
  • Sodium: 465.8 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Flynn Smoothie calories by ingredient


Introduction

My daily smoothie My daily smoothie
Number of Servings: 3

Ingredients

    56 oz 365 Organic Almond Milk Unsweetened
    2 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    2 fig Figs, dried
    6 tsp Ginger Root
    1 oz Ginger, Crystallized
    4 cup, chopped Kale
    26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 tsp Cinnamon, ground
    1 tbsp Fish oil, salmon
    2 tbsp Honey

Directions

Blend Serving Size:

Number of Servings: 3

Recipe submitted by SparkPeople user VICTORIANUT.

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