Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 22.0 mg |
| Sodium | 465.8 mg |
| Potassium | 1,031.2 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 26.1 g |
| Protein | 8.3 g |
| Vitamin A | 496.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 126.2 % |
| Vitamin D | 58.3 % |
| Vitamin E | 125.2 % |
| Calcium | 66.8 % |
| Copper | 17.5 % |
| Folate | 6.6 % |
| Iron | 20.1 % |
| Magnesium | 11.4 % |
| Manganese | 48.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.8 % |
| Thiamin | 7.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flynn Smoothie
View the full Flynn Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flynn Smoothie
93 calories of 365 Organic Almond Milk Unsweetened, (18.67 oz)
48 calories of Kale, (1.33 cup, chopped)
40 calories of Fish oil, salmon, (0.33 tbsp)
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
32 calories of Figs, dried, (0.67 fig)
30 calories of Ginger, Crystallized, (0.33 oz)
21 calories of Honey, (0.33 tbsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Flynn Smoothie
93 calories of 365 Organic Almond Milk Unsweetened, (18.67 oz)
48 calories of Kale, (1.33 cup, chopped)
40 calories of Fish oil, salmon, (0.33 tbsp)
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
32 calories of Figs, dried, (0.67 fig)
30 calories of Ginger, Crystallized, (0.33 oz)
21 calories of Honey, (0.33 tbsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories in Similar Recipes
- For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.