blackberry banana smoothie(chris)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 0.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 111.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.2 g

View full nutritional breakdown of blackberry banana smoothie(chris) calories by ingredient
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Introduction

lowfat/low carb lowfat/low carb
Number of Servings: 1

Ingredients

    .5 cup, unthawed Blackberries, frozen (unsweetened)
    1 serving Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz
    .5 cup Aldi Fat Free Skim Milk
    3 tsp Splenda
    0.33 extra small (less than 6" long) Banana, fresh

Directions

put all ingrd in blender.blend.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.

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