Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 12.0 mg
Sodium 111.1 mg
Potassium 361.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.5 g
Sugars 22.8 g
Protein 20.2 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 10.0 %
Vitamin D 12.5 %
Vitamin E 3.0 %
Calcium 32.3 %
Copper 5.9 %
Folate 7.7 %
Iron 3.8 %
Magnesium 6.1 %
Manganese 48.2 %
Niacin 5.3 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackberry banana smoothie(chris)

View the full blackberry banana smoothie(chris) Recipe & Instructions
Submitted by: CHRISMCD99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackberry banana smoothie(chris)

80 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (1 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

40 calories of Aldi Fat Free Skim Milk, (0.50 cup)

24 calories of Banana, fresh, (0.33 extra small (less than 6" long))

0 calories of Splenda, (3 tsp)


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