Breakfast Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 283.2
- Total Fat: 11.3 g
- Cholesterol: 20.4 mg
- Sodium: 145.8 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 4.2 g
- Protein: 6.5 g
View full nutritional breakdown of Breakfast Bars calories by ingredient
Introduction
Packed full of seeds, great sourse of omega 3 Packed full of seeds, great sourse of omega 3Number of Servings: 24
Ingredients
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1 1/2 c Flour
3 cups oats
1 cup freshly ground flax seeds
1 tsp Baking Powder
1/2 tsp Salt
1 cup Brown Sugar
1 cup Butter or marg.
1/2 cup Honey
1 1/2 tsp Canilla
2 Eggs
1/2 cup Raisins
1/4 cup Sesame seeds
1/4 cup sunflower seeds
Directions
Heat oven to 375. In med bowl, mix flour, oats, flax seeds, baking potder and salt.
In large bowl, beat sugar, margarine and honey until light and fluffy. Add flour mixture, mix well then add raisins, and seeds. drop by teaspoonfuls onto greased cookie sheets or form into bars. Makes 24 bars or 48 cookies.
Number of Servings: 24
Recipe submitted by SparkPeople user MOTHERNURTURE.
In large bowl, beat sugar, margarine and honey until light and fluffy. Add flour mixture, mix well then add raisins, and seeds. drop by teaspoonfuls onto greased cookie sheets or form into bars. Makes 24 bars or 48 cookies.
Number of Servings: 24
Recipe submitted by SparkPeople user MOTHERNURTURE.
Member Ratings For This Recipe
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MAMASUDS
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JULIAINLA