Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 20.4 mg |
| Sodium | 145.8 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.0 g |
| Protein | 6.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.2 % |
| Copper | 13.5 % |
| Folate | 7.6 % |
| Iron | 11.1 % |
| Magnesium | 12.1 % |
| Manganese | 56.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.0 % |
| Selenium | 5.7 % |
| Thiamin | 16.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bars
View the full Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bars
58 calories of Margarine, 70% vegetable oil spread, (0.67 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Flour, white, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Breakfast Bars
58 calories of Margarine, 70% vegetable oil spread, (0.67 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Flour, white, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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