Black Bean Feta & Cucumber Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.3
- Total Fat: 3.1 g
- Cholesterol: 11.0 mg
- Sodium: 166.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.7 g
- Protein: 8.2 g
View full nutritional breakdown of Black Bean Feta & Cucumber Salad calories by ingredient
Introduction
I made 1/3 of the salad and amended the ingredients as such. Directions are still for the whole salad. I made 1/3 of the salad and amended the ingredients as such. Directions are still for the whole salad.Number of Servings: 4
Ingredients
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0.31 cup Yellow Sweet Corn, Canned
0.33 cucumber (8-1/4") Cucumber (with peel)
1.50 cup Beans, black
2 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
2 tbsp Lime Juice, juice of 1 lime
3 serving Green Onion (fresh-1 stalk)
35 grams Cilantro, raw
0.33 cup, crumbled Feta Cheese
Directions
3 (15-ounce) cans black beans, drained and rinsed
1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn)
1/2 medium cucumber, finely diced
1 cup chopped cilantro
2 to 3 limes, juiced
1/2 cup chopped celery or green onions
1 to 2 cups crumbled feta
1/3 cup red wine vinegar
Sea salt, cracked black pepper, and cumin to taste
Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
Chill for at least one hour before serving.
Serving Size: 4
1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn)
1/2 medium cucumber, finely diced
1 cup chopped cilantro
2 to 3 limes, juiced
1/2 cup chopped celery or green onions
1 to 2 cups crumbled feta
1/3 cup red wine vinegar
Sea salt, cracked black pepper, and cumin to taste
Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
Chill for at least one hour before serving.
Serving Size: 4