Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.0 mg |
| Sodium | 166.7 mg |
| Potassium | 317.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.3 g |
| Protein | 8.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.3 % |
| Copper | 7.7 % |
| Folate | 27.4 % |
| Iron | 9.7 % |
| Magnesium | 13.2 % |
| Manganese | 16.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.3 % |
| Selenium | 3.9 % |
| Thiamin | 12.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Feta & Cucumber Salad
View the full Black Bean Feta & Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Feta & Cucumber Salad
86 calories of Beans, black, (0.38 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Cilantro, raw, (8.75 grams)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
Calories per serving of Black Bean Feta & Cucumber Salad
86 calories of Beans, black, (0.38 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Cilantro, raw, (8.75 grams)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
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