Veggie Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.8
- Total Fat: 17.9 g
- Cholesterol: 444.6 mg
- Sodium: 401.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.9 g
- Protein: 22.3 g
View full nutritional breakdown of Veggie Omelet calories by ingredient
Introduction
A veggie omelet with less than 300 calories! A veggie omelet with less than 300 calories!Number of Servings: 1
Ingredients
-
2 large eggs
1 cup fresh spinach
1/4 cup chopped onion
1 clove garlic chopped
1/2 cup mushrooms
1 slice provolone
PAM cooking spray
Salt and pepper
Directions
Spray small skillet with PAM and add spinach, onion, garlic, and mushrooms.
Let cook 1-2 minutes depending on stove.
Put off to side.
Crack eggs and dump into large skillet, add salt and pepper.
Let cook for a minute before adding cheese (cut up) over one side of the egg.
When egg is almost done, place veggies on top of the cheese side.
Fold other side on top and let cook on each side.
Makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JNOM0131.
Let cook 1-2 minutes depending on stove.
Put off to side.
Crack eggs and dump into large skillet, add salt and pepper.
Let cook for a minute before adding cheese (cut up) over one side of the egg.
When egg is almost done, place veggies on top of the cheese side.
Fold other side on top and let cook on each side.
Makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JNOM0131.
