Creamy broccoli and cauliflower soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.1
- Total Fat: 7.1 g
- Cholesterol: 6.6 mg
- Sodium: 333.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 11.2 g
- Protein: 14.4 g
View full nutritional breakdown of Creamy broccoli and cauliflower soup calories by ingredient
Introduction
Yummy veggie soup Yummy veggie soupNumber of Servings: 6
Ingredients
-
20.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
3.0 bunch Broccoli, fresh
4.0 cup Cauliflower, raw
1.0 tbsp Extra Virgin Olive Oil
4.0 tbsp chopped Shallots
0.5 cup Parmesan Cheese, grated
Directions
Saute shallots and garlic in oil for 4_6 min after boiling broccoli and cauliflower 8_10 min or until fork tender. Using either a high powered blender or an immersion blender blend together the cooked cauliflower broccoli and shallot mixture milk and cheese. Blend on high until smooth season with salt and black pepper
Serving Size: 1.24
Number of Servings: 6.0
Recipe submitted by SparkPeople user HIKERMARY2.
Serving Size: 1.24
Number of Servings: 6.0
Recipe submitted by SparkPeople user HIKERMARY2.