Creamy broccoli and cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 7.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 333.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 11.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Creamy broccoli and cauliflower soup calories by ingredient


Introduction

Yummy veggie soup Yummy veggie soup
Number of Servings: 6

Ingredients

    20.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    3.0 bunch Broccoli, fresh
    4.0 cup Cauliflower, raw
    1.0 tbsp Extra Virgin Olive Oil
    4.0 tbsp chopped Shallots
    0.5 cup Parmesan Cheese, grated

Directions

Saute shallots and garlic in oil for 4_6 min after boiling broccoli and cauliflower 8_10 min or until fork tender. Using either a high powered blender or an immersion blender blend together the cooked cauliflower broccoli and shallot mixture milk and cheese. Blend on high until smooth season with salt and black pepper

Serving Size: 1.24

Number of Servings: 6.0

Recipe submitted by SparkPeople user HIKERMARY2.