Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 333.0 mg |
| Potassium | 1,292.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 524.7 % |
| Vitamin D | 10.4 % |
| Vitamin E | 46.4 % |
| Calcium | 46.5 % |
| Copper | 8.7 % |
| Folate | 64.2 % |
| Iron | 19.0 % |
| Magnesium | 24.6 % |
| Manganese | 41.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 31.0 % |
| Riboflavin | 25.7 % |
| Selenium | 16.8 % |
| Thiamin | 16.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy broccoli and cauliflower soup
View the full Creamy broccoli and cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy broccoli and cauliflower soup
85 calories of Broccoli, fresh, (0.50 bunch)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Cauliflower, raw, (0.67 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.33 oz)
5 calories of Shallots, (0.67 tbsp chopped)
Calories per serving of Creamy broccoli and cauliflower soup
85 calories of Broccoli, fresh, (0.50 bunch)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Cauliflower, raw, (0.67 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.33 oz)
5 calories of Shallots, (0.67 tbsp chopped)
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