OAMM Italian Turkey Zucchini Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 5.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 160.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.5 g

View full nutritional breakdown of OAMM Italian Turkey Zucchini Burgers calories by ingredient


Introduction

Adapted from Once a Month Meals Adapted from Once a Month Meals
Number of Servings: 6

Ingredients

    3 cup Zucchini, shredded
    1 lb Turkey, Ground turkey, 93% lean
    .25 tsp Salt
    .5 tsp Garlic powder
    1 tsp dried Basil
    1 tsp Oregano, ground
    .5 tsp Pepper, black
    .5 tsp Celery seed


Directions

In a large bowl, mix zucchini with all seasonings. Add in turkey and mix well. Form into patties. Turn on broiler to low and broil 10″ from the heat for 7 minutes per side.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user DEANLC7.

TAGS:  Poultry |