Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient


Introduction

Smooth blend of banana and mango make this a great summer breakfast or snack! Replace the mango with berries and cut the yogurt to 1/2 cup and reduce the calories! Smooth blend of banana and mango make this a great summer breakfast or snack! Replace the mango with berries and cut the yogurt to 1/2 cup and reduce the calories!
Number of Servings: 1

Ingredients

    3/4 cup Yogurt, Plain non-fat Greek yogurt
    1 cup Almond Milk, unsweetened
    1/2 banana,
    1/2 cup Frozen Mango Chunks
    1 tsp Cinnamon, ground

Tips

Change up the fruit as you like and adjust the calories. Use a total of 1 cup of fruit.


Directions

Put all ingredients in a blender and blend until smooth. If using fresh mango or fresh berries, add a few ice cubes.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SUEINWISCO.