Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 231.1 mg
Potassium 46.5 mg
Total Carbohydrate 39.8 g
Dietary Fiber 5.7 g
Sugars 21.1 g
Protein 20.1 g
Vitamin A 34.6 %
Vitamin B-12 50.0 %
Vitamin B-6 0.4 %
Vitamin C 49.1 %
Vitamin D 45.0 %
Vitamin E 0.0 %
Calcium 53.3 %
Copper 0.3 %
Folate 0.2 %
Iron 7.9 %
Magnesium 0.3 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 25.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Smoothie

View the full Tropical Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie

100 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (170 gram)

60 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.50 cup)

54 calories of banana, one-half medium, (1 serving)

30 calories of Almond Milk, Silk, True Almond, unsweetened, original, (1 cup)

6 calories of Cinnamon, ground, (1 tsp)


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