Balsamic Roasted Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 337.8
- Total Fat: 23.3 g
- Cholesterol: 66.6 mg
- Sodium: 363.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.8 g
- Protein: 20.3 g
View full nutritional breakdown of Balsamic Roasted Pork Chops calories by ingredient
Introduction
Balsamic Roasted Pork Chops is a simple, completely delicious recipe that you can enjoy as a weeknight dinner, or fancy enough to serve to friends over the weekend. High protein, gluten free, dairy free and whole30 and paleo friendly recipe.From: http://ahealthylifeforme.com/balsamic-roas
ted-pork-chops/ Balsamic Roasted Pork Chops is a simple, completely delicious recipe that you can enjoy as a weeknight dinner, or fancy enough to serve to friends over the weekend. High protein, gluten free, dairy free and whole30 and paleo friendly recipe.
From: http://ahealthylifeforme.com/balsamic-roas
ted-pork-chops/
Number of Servings: 2
Ingredients
-
2 chop, excluding refuse (yield Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
.25 tsp Salt
.25 tsp Pepper, black
.5 tbsp Rosemary
.5 tbsp Butter, salted
1 tbsp Extra Virgin Olive Oil
.5 large Red Onion
4 tbsp Balsamic Vinegar
.5 tbsp Honey
Directions
Preheat oven to 350°
Evenly sprinkle each side of pork chops with salt, pepper and rosemary.
In a large heavy oven safe skillet, add butter and olive oil over medium high heat. {you don’t want oil popping but your chops should sizzle immediately when you add them}
Add chops to skillet and cook until browned 3-4 minutes, flip and cook till other side is browned. Remove and set aside on plate.
In the same skillet, add onion and toss in juices to coat and brown. Cooking for a minute, add vinegar and honey. Sauce will sizzle and bubble and should start to cook down. Reduce heat if you have too much splattering.
Return chops to the pan; and place pan in oven to cook for 12-15 minutes, depending on the thickness of chops. You want the internal temperature on your pork chops to be 145°
Remove from oven, plate and spoon glaze and roasted red onion over top of chops.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKICE.
Evenly sprinkle each side of pork chops with salt, pepper and rosemary.
In a large heavy oven safe skillet, add butter and olive oil over medium high heat. {you don’t want oil popping but your chops should sizzle immediately when you add them}
Add chops to skillet and cook until browned 3-4 minutes, flip and cook till other side is browned. Remove and set aside on plate.
In the same skillet, add onion and toss in juices to coat and brown. Cooking for a minute, add vinegar and honey. Sauce will sizzle and bubble and should start to cook down. Reduce heat if you have too much splattering.
Return chops to the pan; and place pan in oven to cook for 12-15 minutes, depending on the thickness of chops. You want the internal temperature on your pork chops to be 145°
Remove from oven, plate and spoon glaze and roasted red onion over top of chops.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKICE.