Turkey Sprouts

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 351.2
  • Total Fat: 22.3 g
  • Cholesterol: 116.7 mg
  • Sodium: 728.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 33.9 g

View full nutritional breakdown of Turkey Sprouts calories by ingredient


Introduction

Easy skillet dish made with ground turkey and brussels sprouts. Easy skillet dish made with ground turkey and brussels sprouts.
Number of Servings: 12

Ingredients

    2.0 tbsp Chili powder
    2.0 tsp Pepper, black
    1.0 tbsp Pepper, red or cayenne
    1.0 tbsp Salt
    9.0 tbsp Coconut Oil
    455.0 Grams Brussels sprouts, fresh
    8.0 clove Garlic
    2.0 small Onions, raw
    70.0 oz Turkey, Ground turkey, 93% lean

Directions

Shred/slice thr brussels sprouts in a food processor and set aside. Add 2/3 of the coconut oil to the pan along with the onions and saute for about 5 minutes or until the onions are tender. Add the spices and ground turkey and cook until the turkey is no longer pink, 15 to 20 minutes. Then add the brussels sprouts and the remainder of the coconut oil and cook until thr brissel sprouts are tender, approximately 5 minutes. Serving Size: 8

Number of Servings: 12.0

Recipe submitted by SparkPeople user ESTACEY2011.