gluten free oatmeal pancake

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 3.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 136.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.8 g

View full nutritional breakdown of gluten free oatmeal pancake calories by ingredient


Introduction

adapted from T Factor diet cook book adapted from T Factor diet cook book
Number of Servings: 13

Ingredients

    1.25 cup dry Oatmeal (plain)
    2 cup Milk, 1%
    1 large Egg, fresh, whole, raw
    2 1tsp Grapeseed Oil
    3 tsp Baking Powder
    0.25 cup Bob's Red Mill Quinoa Flour (by FRESHSTART469)
    0.25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
    4 tbsp *Flax Seed Meal (ground flax)
    85 gram(s) oatbran (by KALLUB)

Directions

Combine liquid ingredients and let sit for minimum of 10 mins. Add dry ingredients. spray griddle with cooking spray . Cook until done. Batter can be runny.

Serving Size: 1/4 cup batter

Number of Servings: 13

Recipe submitted by SparkPeople user HIKERMARY1.