Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 16.2 mg
Sodium 136.3 mg
Potassium 70.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 4.8 g
Vitamin A 2.0 %
Vitamin B-12 3.4 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 5.6 %
Vitamin E 0.1 %
Calcium 11.3 %
Copper 0.2 %
Folate 0.9 %
Iron 4.7 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 6.7 %
Riboflavin 5.2 %
Selenium 1.8 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free oatmeal pancake

View the full gluten free oatmeal pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free oatmeal pancake

30 calories of Oatmeal (plain), (0.10 cup dry)

23 calories of oatbran, (6.54 gram(s))

15 calories of Milk, 1%, (0.15 cup)

11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)

10 calories of Bob's Red Mill Quinoa Flour, (0.02 cup)

7 calories of Chickpea Flour (Garbanzo Bean Flour), (0.02 cup)

6 calories of Grapeseed Oil, (0.15 1tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.23 tsp)


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