Oxtail Soup, low sodium

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.4 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Oxtail Soup, low sodium calories by ingredient


Same great soup, just no salt added! Same great soup, just no salt added!
Number of Servings: 8


    6 oz BEEF - Oxtail (by JSTARGAZER)
    4 serving Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv (by SONNYG1)
    2 clove Garlic
    4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    4 carrot (7-1/2") Carrots, raw
    1 medium (2-1/2" dia) Onions, raw
    4 stalk, large (11"-12" long) Celery, raw
    1 tsp Thyme, fresh
    4 cup (8 fl oz) Water, tap
    3 cup Barley, pearled, cooked
    1 tsp Pepper, black


Use whatever root veggies you have on hand to mix it up. Sometimes, I'll even add corn or green beans.


Boil beef oxtails, diced vegetables, minced garlic and roughly chopped thyme in water and stock until vegetables are aldente. Remove oxtails and remove meat from bones. Dice the meat and return it to the pot. Add cooked barley and serve hot with bread or a side salad. Great meal.

Serving Size: Makes 8 meal sized bowls

Number of Servings: 8

Recipe submitted by SparkPeople user PURKEY01.