Pumpkin Pie Fat Bomb

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 19.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.3 g

View full nutritional breakdown of Pumpkin Pie Fat Bomb calories by ingredient


Introduction

Sweet snack fat bomb for those on Keto diet Sweet snack fat bomb for those on Keto diet
Number of Servings: 4

Ingredients

    4 tbsp Nature's Way EfaGold Cocnut Oil (by GFERBER)
    2 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)
    .5 cup Pumpkin, canned, without salt
    cinnamon
    pumpkin pie spice
    allspice
    liquid stevia to taste

Tips

Cook time is just fridge time. There is no cooking.


Directions

microwave Coconut oil till out. Stir in butter till blended. Stir in pumpkin till smooth. Add spices and stevia until fully blended. USe a tablespoon to put a spoonful at a time on a parchment paper covered cookie sheet. Put in fridge for 10 minutes to firm. Roll each spoonful into a ball, then put back into fridge for at least an hour.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HANSJS1.