Bariatric Eating Shrimp Scampi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 298.1
- Total Fat: 8.6 g
- Cholesterol: 345.8 mg
- Sodium: 732.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.4 g
- Protein: 47.2 g
View full nutritional breakdown of Bariatric Eating Shrimp Scampi calories by ingredient
Introduction
Shrimp scampi using zoodlesShrimp scampi using zoodles
Number of Servings: 2
Ingredients
-
4 clove Garlic
2 1tsp Olive Oil
.5 serving Lemon, fresh squeezed, juice of one whole lemon
.5 cup (8 fl oz) Chicken Broth
.25 tsp crushed red pepper (by GARPER)
2 dash Salt
2 dash Pepper, black
16 oz Shrimp, raw
2 large Zucchini, baby
Tips
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Directions
1 Cook garlic in the olive oil in deep wok or skillet over medium high heat until toasted and golden, 2-3 minutes. Remove to a medium bowl and set aside.
2 Turn heat to high, add the shrimp and toss until just turning pink, 1-2- minutes. Remove to bowl with the garlic.
3 Add the lemon juice, wine crushed red pepper, 1 tsp. Italian seasoning, 1/2 tsp salt, lots of freshly ground black pepper to the hot pan and boil until slightly thickened and reduced, 3-4 minutes.
4 Add zucchini pasta and toss until well coated and softened, 1-2 minutes.
5 Add the shrimp, garlic chips and give a final toss to combine.
Serving Size: .
Number of Servings: 2
Recipe submitted by SparkPeople user DOITAGAIN53.
2 Turn heat to high, add the shrimp and toss until just turning pink, 1-2- minutes. Remove to bowl with the garlic.
3 Add the lemon juice, wine crushed red pepper, 1 tsp. Italian seasoning, 1/2 tsp salt, lots of freshly ground black pepper to the hot pan and boil until slightly thickened and reduced, 3-4 minutes.
4 Add zucchini pasta and toss until well coated and softened, 1-2 minutes.
5 Add the shrimp, garlic chips and give a final toss to combine.
Serving Size: .
Number of Servings: 2
Recipe submitted by SparkPeople user DOITAGAIN53.