8 Layer Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 7.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 435.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.3 g

View full nutritional breakdown of 8 Layer Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Mexican dish, spicy and cool, no cooking Mexican dish, spicy and cool, no cooking
Number of Servings: 24


    1 can FF refried beens
    3 Avocados mixed , with 2 TBS. Lemon Juice
    salt and pepper to taste... to above.
    1 cup FF Sour Crean mixed with
    1/2 cup FF Mayo
    ____________________________________1 cup green onions (including bottoms)
    ____________________________________2 cans sliced black olives (drained)
    ____________________________________2 cans diced tomatoes WELL DRAINED
    ____________________________________2 cups FF grated cheddar cheese
    1 cup Salsa


in a 13 x 9 pan place beens on bottom spread out to all sides. add avocado mixture on top of this. next add the sour cream mixture. green onions then olives next the tomatoes. put the cheese on top of the tomatoes place salsa on top of cheese. really quick and simple. I cut this into 24 servings. you can make it less and get more but the fat grams is a lot more. or you can omit the avocados and cut way down on the fat.

Number of Servings: 24

Recipe submitted by SparkPeople user KELLYBOYD.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.