Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 435.6 mg |
| Potassium | 167.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.8 % |
| Calcium | 9.8 % |
| Copper | 4.0 % |
| Folate | 6.2 % |
| Iron | 4.0 % |
| Magnesium | 3.0 % |
| Manganese | 2.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.0 % |
| Selenium | 2.8 % |
| Thiamin | 2.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 8 Layer Dip
View the full 8 Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 8 Layer Dip
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)
8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)
7 calories of Sour cream, fat free, (9.38 grams)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
3 calories of Salsa, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of 8 Layer Dip
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)
8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)
7 calories of Sour cream, fat free, (9.38 grams)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
3 calories of Salsa, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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