Mom's real veggie quiche

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 37.0

Total Fat: 1.2 g
Cholesterol: 3.3 mg
Sodium: 82.9 mg
Total Carbs: 5.0 g
Dietary Fiber: 2.3 g
Protein: 3.0 g

View full nutritional breakdown of Mom's real veggie quiche calories by ingredient

Introduction

First Mom's Quiche was not exactly right. First Mom's Quiche was not exactly right.

Minutes to Prepare: 45

Minutes to Cook: 25

Number of Servings: 24

Ingredients

2.0 cup Spinach, frozen

5.0 cup, chopped Broccoli, fresh

5.0 cup Cauliflower, raw

5.0 cup, strips Celery, raw

290.0 gram(s) bell pepper, red, sweet, raw

1.0 cup Kraft 2% Shredded Cheddar Cheese

1.0 tbsp Pepper, black

1.0 tbsp Onion powder

Directions

Blend / puree spinach. Celery, red bell pepper. Drain as much liquid as possible. Blend/puree rest of veggies. Mix in pepper and onion powder. Mix in cheese and everything. Put in 1 1/2 inch thick pan by 12-18 inches long. Fill pan half full. Not sure how many pans you need. You can also add bacon bits (real or simulated). Preheat oven to 350 degree cook for 20 min. Until it stops bubbling. Once cooked let cool, then cut in about 9 pieces.

Serving Size: 3 inches X 1 inch

Number of Servings: 24.0

Recipe submitted by SparkPeople user MIMIGIRLZZZZ.