Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 37.0
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 82.9 mg
Potassium 275.4 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 3.0 g
Vitamin A 39.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 11.7 %
Copper 2.6 %
Folate 12.4 %
Iron 4.1 %
Magnesium 5.6 %
Manganese 13.3 %
Niacin 1.9 %
Pantothenic Acid 3.0 %
Phosphorus 3.7 %
Riboflavin 4.4 %
Selenium 1.7 %
Thiamin 3.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's real veggie quiche

View the full Mom's real veggie quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's real veggie quiche

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

5 calories of Cauliflower, raw, (0.21 cup)

5 calories of Broccoli, fresh, (0.21 cup, chopped)

4 calories of Spinach, frozen, (0.08 cup)

4 calories of Celery, raw, (0.21 cup, strips)

3 calories of bell pepper, red, sweet, raw, (12.08 gram(s))

1 calories of Onion powder, (0.04 tbsp)

1 calories of Pepper, black, (0.04 tbsp)


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