Frozen Peanut Butter Cocoa Pops

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 2.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 20.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Frozen Peanut Butter Cocoa Pops calories by ingredient


Introduction

Delicious, low calorie homemade popsicles with no added sugar. (Note: use all natural ingredients to make this recipe healthier) Delicious, low calorie homemade popsicles with no added sugar. (Note: use all natural ingredients to make this recipe healthier)
Number of Servings: 10

Ingredients

    1.5 medium (7" to 7-7/8" long) Banana, fresh
    2.0 tbsp JIF creamy peanut butter
    1.0 tbsp Cocoa, dry powder, unsweetened
    0.5 cup Lactaid 2% Milk (can substitute water or other liquid)
    0.5 tbsp Honey or other sweetener (optional)

Directions

1. Freeze banana overnight or for 2 hours max 2. Place all ingredients into blender and blend until smooth 3. Pour mixture into popsicle molds and insert popsicle sticks 4. Freeze for 4-5 hours or overnight

Serving Size: Makes 10 small popsicles, 5 large ones.

Number of Servings: 10.0

Recipe submitted by SparkPeople user LIVEFORMORE.