No-Butter Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 19.1 g
  • Cholesterol: 87.8 mg
  • Sodium: 1,030.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.0 g

View full nutritional breakdown of No-Butter Chicken calories by ingredient


Introduction

A lower-fat take on the classic Indian dish. A lower-fat take on the classic Indian dish.
Number of Servings: 4

Ingredients

    4 tbsp Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    4 clove Garlic
    8 tsp Ginger Root
    1 can (6 oz) Tomato Paste
    8 tsp packed Brown Sugar
    2 tbsp Cumin seed
    8 tsp Garam Masala (by BIGGIRL2082010)
    2 tsp ground tumeric (by INSPIREDBYCHJ)
    1 tsp Salt
    6 thigh, bone and skin removed Chicken Thigh
    .5 cup Dannon - Greek Yogurt - Plain

Directions

heat oil in pan. Cook onion, ginger, and garlic for 4 minutes. Add spices and tomato paste, and cook for another 2 minutes. Add chicken, yogurt, and 1/2 water. Cook for 8 minutes. Serve with rice or roti.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKABELS2.