Cry-No-More Brownies (Trim Healthy Mama)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 26.1 g
  • Cholesterol: 103.3 mg
  • Sodium: 134.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Cry-No-More Brownies (Trim Healthy Mama) calories by ingredient


Introduction

Trim Healthy Mama's healthy version of brownies that will lower your blood sugar levels. Don't let the okra scare you away because you can't even taste it! Trim Healthy Mama's healthy version of brownies that will lower your blood sugar levels. Don't let the okra scare you away because you can't even taste it!
Number of Servings: 9

Ingredients

    3/4 cup Cocoa, dry powder, unsweetened
    4 tbsp Canola Oil
    3/4 cup Butter, salted
    3/4 cup Trim Healthy Mama Gentle Sweet
    3 to 4 doonks of Pure Stevia Organic Extract Powder
    1 tsp Vanilla Extract
    Few shakes of mineral salt
    1/4 cup Almond Flour
    1/4 cup Coconut Flour
    3/4 cup frozen, diced Okra (or 1 cup)
    3 large Eggs

Directions

1. Preheat oven to 350 and coat. 8X8 or 7X9 pan with coconut spray.
2. Place the chocolate and butter in a bowl over a pot with boiling water to melt
3. Combine all the ingredients EXCEPT okra and eggs in a large bowl. Put eggs and okra in a blender and process until smooth
4. Add the puree to the bowl along with the melted butter and chocolate. Carefully stir to combine ingredients DO NOT overstir to keep the brownies moist.
5. Pour the batter into the prepared pan and bake for 30 to 35 minutes

NOTE:
Brownies are perfect left out of the fridge but the get super fudgy when refrigerated

Serving Size: makes 9 pieces in an 8x8 baking pan

Number of Servings: 9

Recipe submitted by SparkPeople user CHARITY_GRACE.