Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 103.3 mg |
| Sodium | 134.7 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 5.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 6.0 % |
| Vitamin E | 12.5 % |
| Calcium | 4.1 % |
| Copper | 14.4 % |
| Folate | 8.3 % |
| Iron | 8.1 % |
| Magnesium | 13.3 % |
| Manganese | 21.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.9 % |
| Selenium | 1.9 % |
| Thiamin | 1.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cry-No-More Brownies (Trim Healthy Mama)
View the full Cry-No-More Brownies (Trim Healthy Mama) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cry-No-More Brownies (Trim Healthy Mama)
130 calories of Butter, salted, (0.08 cup)
54 calories of Canola Oil, (0.44 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Trim healthy mama gentle sweet, (4 tsp)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
16 calories of Cocoa, dry powder, unsweetened, (1.33 tbsp)
13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)
4 calories of Okra, frozen, cooked, (0.08 cup slices)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.44 serving)
Calories per serving of Cry-No-More Brownies (Trim Healthy Mama)
130 calories of Butter, salted, (0.08 cup)
54 calories of Canola Oil, (0.44 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Trim healthy mama gentle sweet, (4 tsp)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
16 calories of Cocoa, dry powder, unsweetened, (1.33 tbsp)
13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)
4 calories of Okra, frozen, cooked, (0.08 cup slices)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.44 serving)
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