Chicken and summer squash skewers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.8
- Total Fat: 16.7 g
- Cholesterol: 74.0 mg
- Sodium: 116.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.1 g
- Protein: 33.8 g
View full nutritional breakdown of Chicken and summer squash skewers calories by ingredient
Number of Servings: 4
Ingredients
-
1 orange - juice & zest
1 lemon - juice & zest
1 lime - juice & zest
2 tsp chili powder
2 tsp cumin
1/4 cup olive oil
1/4 cup vinegar
1.5 lbs chicken breast, cut into cubes
1 large red onion, cut into wedges
2 zucchini, cut into 8 pieces
2 yellow squash - cut into 8 pieces
Black pepper
8 skewers
5 cups mixed salad greens
Directions
combine fruit juice & zest with cumin, chili powder, and 2 TBSP olive oil. Add chicken and stir well to cover. Put in refrigerator to marinate for at least 1 hour.
If using wooden skewers, about 20-25 minutes before serving, soak in water for at least 20 minutes (keeps them from burning). Mix together the remaining 2 TBS olive oil with the vinegar. Brush squash & onions with oil & vinegar mixture.
Preheat grill to medium high
Thread skewers with veggies and chicken. Sprinkle with black pepper.
Cook kebabs 7-10 minutes, until chicken is cooked through, turning often.
While kebabs are cooking, toss salad greens with remaining oil & vinegar and split among 4 plates. Put two cooked kebabs on each plate and serve immediately.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMMAPALE.