Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 16.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.6 g
Cholesterol 74.0 mg
Sodium 116.4 mg
Potassium 1,119.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.1 g
Sugars 5.1 g
Protein 33.8 g
Vitamin A 50.2 %
Vitamin B-12 8.1 %
Vitamin B-6 64.8 %
Vitamin C 138.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 12.3 %
Copper 14.7 %
Folate 24.5 %
Iron 18.1 %
Magnesium 23.3 %
Manganese 27.6 %
Niacin 78.5 %
Pantothenic Acid 16.4 %
Phosphorus 36.6 %
Riboflavin 27.4 %
Selenium 34.2 %
Thiamin 18.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and summer squash skewers

View the full Chicken and summer squash skewers Recipe & Instructions
Submitted by: EMMAPALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and summer squash skewers

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

31 calories of Summer Squash, (1 medium)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Chili powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Arugula, (0.63 cup)

3 calories of Lettuce, red leaf (salad), (0.63 cup shredded)


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