Bariatric Eating Shrimp Scamp

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 8.3 g
  • Cholesterol: 221.0 mg
  • Sodium: 313.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Bariatric Eating Shrimp Scamp calories by ingredient


Introduction

. .
Number of Servings: 4

Ingredients

    4 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    .5 lemon yields Lemon Juice
    .5 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    16 oz Shrimp, cooked
    2 cup, sliced Zucchini

Directions

Cook the garlic in the olive oil in a deep wok or skillet over medium high heat until toasted and golden, 2-3 minutes. Remove to a medium bowl and set aside. Turn heat to high, add the shrimp and toss until just turning pink 1-2 minutesd. Remove to bowl with the garlic. Add the lemon juice, wine, curshed red pepper, 1 tsp Italian seasoning, 1/2 tsp salt, lots of freshly ground black pepper to the hot pan and bild until slightly thickened and reduced, 3-4 minutes. Add the zucchini pasta and toss until well coated and softened 1-2 minutes. Add the shrimp, garlic chips and give a final toss to combine.

Serving Size: .

Number of Servings: 4

Recipe submitted by SparkPeople user DOITAGAIN53.