MsDieter1 Hummus

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of MsDieter1 Hummus calories by ingredient


Introduction

Fresh Hummus Fresh Hummus
Number of Servings: 15

Ingredients

    1.0 tbsp Olive Oil
    3.0 tbsp Tahini
    0.5 cup (8 fl oz) Water, tap
    4.0 cup Chickpeas (garbanzo beans)
    2.0 tbsp Lime Juice, juice of 1 lime
    100.0 grams Cilantro, raw

Directions

Blend in food processor until desired consistency Serving Size: makes approx. 15 half cup servings

Number of Servings: 15.0

Recipe submitted by SparkPeople user MSDIETER1.