Sesame Garlic Chicken Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.3
- Total Fat: 12.2 g
- Cholesterol: 95.0 mg
- Sodium: 345.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.8 g
- Protein: 23.3 g
View full nutritional breakdown of Sesame Garlic Chicken Lettuce Wraps calories by ingredient
Introduction
Low cal Low carb Lettuce Wraps Low cal Low carb Lettuce WrapsNumber of Servings: 4
Ingredients
-
16 oz Organic Valley Ground Chicken, Frozen
1 cup, pieces or slices Mushrooms, fresh
.5 cup, grated Carrots, raw
.5 cup, chopped Peppers, sweet, red, fresh
6 tbsp Fresh Market Sesame Garlic Sauce (by NCAMERON77)
8 inner leaf Romaine Lettuce (salad)
.75 cup, chopped Scallions, raw
Tips
I like hot spicy food so I added crushed red pepper to meat as it cooked.
I also used Fresh Market Lettuce Wrap kit to save time. One of their $20 Meal Deals. I gave away the cake that comes with the meal to remove temptation!!!!!!!! Meal includes potstickers which I will save for another time.
Directions
Saute chicken in non-stick pan.
Roughly cut vegetables. Reserve half of the carrots and onions for garnish.
Add sauce to chicken in same skillet and stir to combine. Boil to reduce liquid so it coats chicken.
Add veggies to pan and saute until veggies are softened.
To serve, spoon approximately 1/4 cup mixture into each romaine leaf. Garnish with carrot and scallions.
Serving Size: 4 Servings of 2 wraps each
Number of Servings: 4
Recipe submitted by SparkPeople user BKBEAN.
Roughly cut vegetables. Reserve half of the carrots and onions for garnish.
Add sauce to chicken in same skillet and stir to combine. Boil to reduce liquid so it coats chicken.
Add veggies to pan and saute until veggies are softened.
To serve, spoon approximately 1/4 cup mixture into each romaine leaf. Garnish with carrot and scallions.
Serving Size: 4 Servings of 2 wraps each
Number of Servings: 4
Recipe submitted by SparkPeople user BKBEAN.